Welcome
Thank you for giving yourself the gift of rest.
I’m so happy you’re here.
Current offerings
Deep Rest Sundays
Join me this autumn for in-person Deep Rest workshops at Yogainstitutet Karlstad.
Deep Rest Autumn Journey
A 4-week online journey of deep rest, because not every season is for growing.
The Resting Mothers
A monthly online circle for mothers in all stages (incl. pregnancy), where rest and connection co-exists. Where you can share what’s really alive in you, where you can just BE with like-minded women.
Free Deep Rest sessions
A free monthly online sanctuary to slow down, soften, and reconnect with yourself through gentle mindfulness and deeply restorative Yoga Nidra. Come exactly as you are. There is nothing to fix, only space to rest.
Explore
Free Meditations
Explore a growing collection of free guided meditations on Insight Timer to support moments of rest, grounding, and just being. For whenever you need a gentle pause in your day.
1-on-1 Coaching
1:1 body-oriented support to meet yourself exactly as you are, and let lasting change unfold naturally.
For Organizations
1-on-1 coaching, and workshops, customized programs & experiences around rest, resilience, well-being and human connection.