1-on-1 Coaching
Sometimes life asks us to keep going, even when our body is asking us to slow down.
Stress, trauma, chronic illness or simply the pace of modern life can leave us feeling disconnected from ourselves. We may find it difficult to truly unwind, to feel our emotions, or to know what we need. Instead, we keep thinking, doing and pushing through, believing that once we've fixed ourselves, solved the problem or ticked everything off our list, then we'll finally be able to rest.
My coaching offers a gentle space to reconnect with yourself.
Together, we explore what is present, without rushing to fix or change it. We listen to the wisdom of your body with curiosity, compassion and without judgment.
As you reconnect with yourself, you gradually develop more capacity to respond to life's challenges with greater flexibility and awareness. Instead of getting stuck in certain patterns, you begin to move more fluidly between activity and recovery. From there, insight, resilience and meaningful change can emerge naturally.
My approach is body-oriented, holistic and grounded in evidence-informed practices, including Yoga Nidra, somatic work and nervous system regulation. Every session is tailored to you. Depending on what is present, we may explore recurring patterns, challenges at work or in relationships, difficulty setting boundaries, chronic stress or physical symptoms. Together, we discover what supports you in responding to life with more awareness, clarity and ease.
Everything we do is invitational. You are the expert on your own experience, and we move at a pace that feels right for you. My role is not to fix you, but to support you in restoring your relationship with rest, because from that place, lasting change becomes possible.
Is this for you?
You might benefit from 1-on-1 coaching if you're longing to feel more grounded, connected and at ease.
You might recognize yourself in one or more of the following:
You often feel stressed, tense or overwhelmed.
You find it difficult to truly rest or relax.
You spend a lot of your time "in your head."
You struggle to recognize or communicate your boundaries.
You tend to put other people's needs before your own.
You notice recurring patterns in work, relationships or everyday life.
You are navigating chronic illness, Long Covid, fatigue or ongoing physical symptoms, and want to rebuild trust in your body and your capacity to rest.
You often feel anxious, emotionally overwhelmed or disconnected from yourself.
You long to feel more at home in yourself and your body.
If this resonates with you, you're warmly welcome.
Practical information
Free online intake
Our first meeting is a free 30-minute online intake. It's an opportunity to get to know each other, explore what you're looking for, and see whether we're a good fit.
Online coaching
60 minutes - €80 / 900 SEK
In-person coaching (Kristinehamn, Sweden)
75 minutes - €95 / 1.100 SEK
Sessions can take place indoors in our cozy studio in the woods, outdoors or as a mindful walk in nature - whatever feels most supportive for you that day.
A reduced rate is available when booking a series of sessions.
The above rates apply to individual coaching. Coaching for organizations is available upon request.
Contact
Questions or do you want to book your session?
Feel free to reach out! I’d love to hear from you!