Programs

Online programs to integrate deep rest into your daily life.

4-week online journey of deep rest

autumn 2026

Not every season is for growing.

As summer fades into autumn, many of us notice a quite shift. The pace outside changes, but our lives don’t always follow. But not every season is for growing. All around us, nature begins to slow down, let go and turn inward. And we’re gently reminded that we are nature too.

This autumn, you’re warmly invited into an online 4-week Deep Rest Journey.

This journey is not about fixing or improving. It’s about creating the space to remember how it feels to just be and to rest with what is.

Through Deep Rest, Yoga Nidra, and a gentle somatic approach you’ll discover practical ways to bring more rest into everyday life.

What you’ll receive

• 4 weekly live online sessions (75 minutes)
• Guided Yoga Nidra and deep rest practices to return to whenever you need them
• Simple, accessible insights into the nervous system & the layers of Yoga Nidra, helping you better understand your body’s signals
• Practical ways to weave moments of rest into daily life
• A small, intimate group so you don’t have to do it alone
• Lifetime access to all session recordings
• 3 months access to the Roots in Rest Library
• 2 bonus recordings on sleep & stress
• A live online 75-minute closing ceremony one month later to reflect and look forward

You’ll also receive an exclusive discount on 1:1 sessions if you wish to continue with deeper, personalized support.

When
We’ll begin around the Autumn Equinox, a natural moment when the days become shorter and nature starts to slow down. After the 4 weeks, you’ll have time to continue integrating the practices into daily life before we meet again around the Winter Solstice for an online Integration Ceremony.

Each session we be from 20.15 - 21.30 CEST. Exact dates will be communicated soon.

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You can join from your bed, your sofa, or your favorite chair - in your softest clothes. No experience needed, just a willingness to rest.

Early Bird: €139 / 1500 SEK (ends August 31st 2026)
Regular: €169 / 1850 SEK 

If the contribution feels like a stretch right now, reach out. We'll figure something out.

Spots are limited to keep the space intimate.

If this speaks to you, fill in the contact firm below and I’ll send you the details.

I’m looking forward to resting with you!

What former participants are saying

  • "When I started the Yoga Nidra program I had little expectations, except knowing Jolanda I knew it would be something special. In the online 10-week program I learned how to slow down more, guided by Jo and feeling supported by the group (of whom I knew hardly anyone at the beginning). I loved the combination of meditation practices, theoretical background and creative input such as beautiful poetry. It felt like a little gift to myself to be able to really connect with my body and really mindfully slow down. I’m curious to see more of what’s she’s creating with Roots In Rest in Sweden. 💚💛🩷🩵💜"

    Maike

  • "Remarkable, insightful, calming, and inspiring. This is a truly beautiful program that has given me so much. With her soothing voice and warm personality, Jolanda creates a wonderful blend of exercises, poetry, knowledge, and meditation in her sessions. Truly a gift to yourself!"

    Veerle

  • "This program gave me exactly what I was looking for. Calm throughout my week and improved sleep. Through the exercises and tips provided in the sessions, I now experience more moments of peace during my day and pay more conscious attention to my body. Jolanda brings an amazing, loving approach - she is caring, intuitive and honest. She offers support when needed, which created a deeper connection and understanding. In addition, she is very professional and knowledgeable. I highly recommend this program to everyone. It’s truly a gift to yourself!"

    Francien

  • "Jolanda her practices are a treat to yourself! It’s not only relaxing, but you also learn something about your body, and can listen to beautiful poetry. Because of the vivid metaphores in her lessons, the lessons stay in your mind and you can use them when you need them."

    Gisèle

  • "I took a course with Jolanda, and never before had I experienced a type of yoga where a combination of understanding and feeling brings such deep relaxation. With this type of yoga, you don't have to get into complicated poses. You can simply lie on your bed with your eyes closed, and even fall asleep if that happens. Jolanda gently takes you through the experience and guides you in a very pleasant and reassuring way. After every session with her, I experienced a real sense of calm and slept wonderfully that night as well. I truly recommend giving it a try."

    Jesper

  • "I participated in Jolanda's Resting Programme and it was a restful delight. What I really appreciated was the beautiful flow she created for each session and I really enjoyed the recurring meetings with the group! It was nice to rest together, being held by Jolanda, and made me look forward to the next session."

    Palina

Contact

Questions or do you want to register for one of the programs mentioned above?
Feel free to reach out! I’d love to hear from you!

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