Programs

Self-paced and live online programs to integrate deep rest into your daily life.

4-week online journey of deep rest

spring 2026

Before you bloom, make space to take root.

As the light returns and everything begins to move again, we’re often tempted to speed up.

What if this spring, you did the opposite?

With a warm heart i’m inviting you into a 4-week online journey of deep rest - with space to slow down, soften, and reconnect to yourself.

This is not about fixing or improving.
It’s about allowing your nervous system to settle, allowing yourself to take root before you start to bloom. 

What you’ll receive

• 4 weekly live online sessions (75 minutes)
• Guided Yoga Nidra and deep rest practices
• Simple, accessible insights into the nervous system & the layers of Yoga Nidra
• A small group
• Lifetime access to all session recordings
• 3 months access to the Roots in Rest Library
• 2 bonus recordings on sleep & stress
• A live online 75-minute closing ceremony one month later to support integration

You’ll also receive an exclusive discount on 1:1 sessions if you wish to continue with deeper, personalized support.

You can join from your bed, your sofa, or your favorite chair - in your softest clothes.

No experience needed.
Just a willingness to rest.

Early Bird: €139 / 1490 SEK
Regular: €159 / 1690 SEK 

Spots are limited to keep the space intimate.

If this speaks to you, fill in the contact firm below and I’ll send you the details.

I’m looking forward to resting with you!

What former participants are saying

  • "When I started the Yoga Nidra program I had little expectations, except knowing Jolanda I knew it would be something special. In the online 10-week program I learned how to slow down more, guided by Jo and feeling supported by the group (of whom I knew hardly anyone at the beginning). I loved the combination of meditation practices, theoretical background and creative input such as beautiful poetry. It felt like a little gift to myself to be able to really connect with my body and really mindfully slow down. I’m curious to see more of what’s she’s creating with Roots In Rest in Sweden. 💚💛🩷🩵💜"

    Maike

  • "Remarkable, insightful, calming, and inspiring. This is a truly beautiful program that has given me so much. With her soothing voice and warm personality, Jolanda creates a wonderful blend of exercises, poetry, knowledge, and meditation in her sessions. Truly a gift to yourself!"

    Veerle

  • "This program gave me exactly what I was looking for. Calm throughout my week and improved sleep. Through the exercises and tips provided in the sessions, I now experience more moments of peace during my day and pay more conscious attention to my body. Jolanda brings an amazing, loving approach - she is caring, intuitive and honest. She offers support when needed, which created a deeper connection and understanding. In addition, she is very professional and knowledgeable. I highly recommend this program to everyone. It’s truly a gift to yourself!"

    Francien

  • "Jolanda her practices are a treat to yourself! It’s not only relaxing, but you also learn something about your body, and can listen to beautiful poetry. Because of the vivid metaphores in her lessons, the lessons stay in your mind and you can use them when you need them."

    Gisèle

Contact

Questions or do you want to register for one of the programs mentioned above?
Feel free to reach out! I’d love to hear from you!

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