For Businesses
1-on-1 Sessions
In 1-on-1 Corporate Coaching, Private Yoga Nidra and Co-meditation dyad sessions, I work from a body-oriented approach. The body always has valuable information to share. I work holistically and draw upon a variety of methods, depending on what is needed in the moment. You will learn to listen more deeply to your own body and reconnect with what is happening within, all from a place of groundedness within yourself.
Group Outings
Looking for a group experience that’s unlike the usual outing? Something deeply relaxing, stress-relieving, and truly connecting?
Whether it’s with colleagues, friends, or family, I offer experiences that foster a sense of togetherness while inviting everyone to slow down and rest—deeply.
Customized Programs
At Roots in Rest, we create tailor-made programs for organizations seeking more calm, resilience and connection in their teams.
Our customized programs often include Yoga Nidra – a deeply restorative meditation technique known to reduce stress, boost creativity and focus, enhance problem-solving, and support overall well-being.
Corporate
Yoga Nidra
Bring more calm, resilience and connection into your workplace with one or more online group sessions of Corporate Yoga Nidra. Together, we’ll tailor the sessions to suit the unique needs of your team.
Contact
Questions or do you want to book your session?
Feel free to reach out!
I’d love to hear from you!