Bring more calm, resilience and connection into your workplace with one or more online group sessions of Corporate Yoga Nidra. Together, we’ll tailor the sessions to suit the unique needs of your team.

A typical 60-minute session includes:

• A gentle check-in to arrive and settle

• Slow, mindful movement to connect with the body and the present moment

• A 20-30 minute guided Yoga Nidra meditation

• Time for integration, reflection, and the option to share or write down personal insights

• A recording of the session to practice again at home

Custom formats are available upon request.

Costs upon request. Reduced rates are available for recurring bookings. 

Read more about Yoga Nidra here.

Roots in Rest also creates fully Customized Programs for organizations seeking more rest, resilience and connection. Learn more here.

If you’re interested in 1-on-1 support for individuals in your team, check out my 1-on-1 offerings.