Online Evenings of Deep Rest & Restoration

Would you like to:

• Fall asleep more easily and sleep more deeply

• Gently lower stress levels in your body

• Reconnect with the feeling of being rooted in rest - doing nothing at all

• Support and strenghten your immune system

• Deepen your connection with yourself - your body, your inner world - and welcome your experience just as it is, without needing to fix or change anything

• Rest deeply in the presence of others, while enjoying the cozy comfort of your own home

Join my online Yoga Nidra sessions - an invitation to slow down, rest deeply, and reconnect with yourself.

These sessions are beginner-friendly and accessible to all. We begin with gentle mindfulness or somatic movement to help you arrive in the body and settle into the present moment. This is followed by a reading of poetry and a deeply nourishing, guided Yoga Nidra meditation.

You can join from the comfort of your own home - whether that's your bed, yoga mat, rug, couch, or favorite cozy chair. Just make sure you're warm, supported, and wearing your comfiest outfit.

After the session, you're welcome to stay for a short sharing circle - space to ask questions, share your experience, or simply rest together in silence.

You’ll also receive a recording of the practice to revisit anytime you like.

Can’t make it live? I’m happy to send you the recording so you can practice in your own time.

Costs:

Single class: 140 SEK.

Click on ‘Register’ below to see the daily rate in Euros.