Private Yoga Nidra

A private Yoga Nidra session offers you a deeply restful, 1:1 guided experience tailored entirely to your personal needs.

We begin with a short check-in to tune into how you're feeling, ground into your body and the present moment, and set a meaningful intention for your session.

From there, you'll be guided through a deeply relaxing meditation of around 30 minutes—customized to your current state, wishes, and intention. This is your time to rest, restore, and reconnect. Curious to learn more about the practice of Yoga Nidra? Read more here.

After the meditation, we'll take a few gentle moments to reflect on your experience and explore how any insights might support you in your daily life.

Costs:

€69,- / 750 SEK for a 60-minute online private session.

€95 / 1,040 SEK for a 75-minute in-person session.

I offer a discounted rate for those booking multiple sessions.

Together, we’ll decide whether the session takes place indoors or outdoors in nature – whichever feels most nourishing to you. For example, you might relax in a cozy hammock, lovingly wrapped in warm blankets.

You can book a single session, or we can work together over a series of sessions for deeper support.

Discover Your Unique Yoga Nidra Recording — a soothing, personalized journey designed to meet your needs.

Interested in practicing Yoga Nidra in community? Explore my offerings for Online Group Sessions, In-person Group Sessions and Corporate Yoga Nidra.