Private Yoga Nidra

A private Yoga Nidra session offers you a deeply restful, 1:1 guided experience tailored entirely to your personal needs. This is your time to step out of the cycle of constant doing, to restore your energy, and to gently reconnect with yourself.

What to expect

We begin with a short check-in to tune into how you're feeling, ground into your body and the present moment, and set a meaningful intention for your session.

From there, you'll be guided through a deeply relaxing meditation of around 30 minutes - customized to your current state, wishes, and intention. After the practice, we take a few gentle moments to reflect on your experience and explore how any insights can support you in your daily life.

Curious to learn more about the practice of Yoga Nidra? Read more here.

A space tailored to you

Together, we will decide whether your session takes place online or in-person, nestled in the nurturing embrace of nature in Sweden. For outdoor sessions, you might choose to relax in a cozy hammock, lovingly wrapped in warm blankets, letting the sounds of the forest support your journey. You can book a single session, or we can work together over a series of sessions for deeper, ongoing support.

Costs:

Online session (60 min): €69,- / 750 SEK

In-person session (75 min): €95 / 1,040 SEK

I offer a discounted rate for those booking multiple sessions.

Give yourself the gift of rest. You’re warmly welcome exactly as you are.

Discover Your Unique Yoga Nidra Recording - a soothing, personalized journey designed to meet your needs.

Interested in practicing Yoga Nidra in community? Explore my offerings for Online Group Sessions, In-person Group Sessions and Yoga Nidra for Organizations.