Bring more calm, resilience and connection into your workplace with one or more online group sessions of Yoga Nidra. Together, we’ll tailor the sessions to suit the unique needs of your team.

Yoga Nidra

Yoga Nidra is a scientifically backed relaxation technique that puts the nervous system into a state of recovery, thereby reducing stress, promoting healing, and enhancing resilience. It also stimulates creativity and focus, improves problem-solving abilities, and boosts overall well-being.

What Research Says

The method has its origins in an ancient yoga tradition and is now firmly grounded in modern scientific research. Neuroscience, stress-, and sleep studies show that Yoga Nidra cams the nervous system in a short amount of time and activates deep recovery. As a result, it can help your organization reduce stress-related absences and enhance long-term employee well-being and resilience.

Read more about Yoga Nidra here.

Rest at Work

Yoga Nidra for organizations is practical, accessible, and easy to integrate into the workday. Employees lie or sit comfortably and actively do nothing - this is precisely what makes it so effective. They are guided into a state between wakefulness and sleep, where the body releases tension, the brain recovers, and sleep quality improves.

The ‘Rest at Work’ program consists of weekly online themed sessions (approx. 60 minutes), which may include the following*:

• A gentle check-in to arrive and settle

• Introduction to the theme (e.g. stress, coping with change)

• Relaxation exercise

• 20-30 minutes of guided Yoga Nidra

• Time for integration, reflection, and the option to share or write down personal insights

• Online platform with all the recordings available - for at home or at the office

*Every program is customized. The duration and content of the sessions are tailored to the needs of the organization.

Costs upon request. Reduced rates are available for recurring bookings. 

Roots in Rest also creates fully Customized Programs for organizations seeking more rest, resilience and connection. Learn more here.

If you’re interested in 1-on-1 support for individuals in your team, check out my 1-on-1 offerings.