A 1:1 Deep Rest Session is a personalised experience of rest, presence and self-exploration. A moment to step out of the busyness of everyday life, let go of the need to do, fix or achieve, and gently reconnect with yourself.

Depending on what you need, we might explore deep rest and stillness, make space for emotions or thoughts that are asking for your attention, or simply allow your body and mind to settle.

Drawing from different practices, including Yoga Nidra, co-meditation, breath awareness, restorative yoga, and nervous system support, I intuitively shape each session around you and what feels most supportive in the moment.

A session shaped around you

We begin with a gentle check-in, taking time to arrive, tune into how you're feeling and explore what you need. Together, we set an intention for the session, whether that's to deeply rest, find some inner quiet, reconnect with your body, or gently meet something that is present within you.

From there, I guide you through a practice tailored to your needs. This might involve a deeply restful guided meditation, gentle self-inquiry through co-meditation, restorative yoga postures, working with the breath and nervous system, or a combination of these.

There is nothing you need to prepare, achieve or get right. You are invited to simply be with whatever arises, at your own pace and without judgment.

We close with a little time to land, reflect and gently integrate your experience.