Element of Air - June 30th 2025
Exploring the element of air. Breath, life force, open mind, birds-eye view.
Changing winds, expansiveness. Speaking your mind.
Opening practice (17:14)
☆ Orienting to space (nervous system regulation)
☆ Ocean breath
☆ Gentle stretching
☆ Breath & vibration of sound
Poetry: Don’t forget, by me