Roots in Rest On-Demand
Thank you for giving yourself the gift of rest.
With a warm heart, I welcome you into the Roots in Rest on-demand Library.
May each session bring you exactly what you need in that moment. Trust that whatever happens during the session is exactly what should be happening. Sometimes it may feel restful, and other times it may feel beyond restless.
The intention is to welcome it all, from a place of deep rest.
Tip: Be sure to check the time stamps in the YouTube description to easily skip to the part you'd like to experience.
Slow with Jo sessions in English
Grounding- May 18th 2025
Exploring the balance between grounding, taking root and a more open, spacious energy.
Opening practice:
☆ Grounding roots visualization
Holding space - April 14th 2025
Holding space for others - and just as importantly, for ourselves.
Opening practice:
☆ Heart-opening movement (circle of joy)
☆ Short meditation / visualization holding space for others & yourself
Slow with Jo sessions in English
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Letting life come find you, instead of grasping onto (certain aspects of) life.
Opening practice:
☆ Breathing while opening & closing hands
☆ Progressive muscle relaxation
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What is your love language? Exploring your favorite way to express love to others and to yourself.
Opening practice:
☆ Head rolls
☆ Butterfly tapping
☆ Gentle reflection on your love language
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Connecting with the energy of the full moon, and her symbolism.
Opening practice:
☆ Moon breathing
☆ Gentle reflection on transition from summer to autumn
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Exploring the element of water. Soft effort, our emotional realm and intuition, flowing with the stream of life, fluidity.
Opening practice:
☆ Gentle reflection on element of water
☆ Ocean breathing
☆ Qi Gong exercise
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Exploring the element of air. Breath, life force, open mind, birds-eye view. Changing winds, expansiveness. Speaking your mind.
Opening practice:
☆ Orienting to space (nervous system regulation)
☆ Ocean breath
☆ Gentle stretching
☆ Breath & vibration of sound
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Exploring your inner fire. What brings you joy, freedom, energy? What do you need to hold your boundaries? To release your anger in a healthy way?
Opening practice:
☆ Gentle reflection on your inner fire
☆ Mindful & slow movement
☆ Lion’s breath
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Exploring the balance between grounding, taking root and a more open, spacious energy.
Opening practice:
☆ Grounding roots visualization
Click here to enjoy the session. -
Holding space for others - and just as importantly, for ourselves.
Opening practice:
☆ Heart-opening movement (circle of joy)
☆ Short meditation / visualization holding space for others & yourself
Click here to enjoy the session.
Slow with Jo sessions in Dutch
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Hoe onze neiging om te fixen de illusie kan creëren dat alles te controleren is en dat er een ‘goede’ of ‘foute’ manier is om iets te doen. Hoe zou het zijn om te rusten met wat is, zonder er iets aan te willen veranderen?
Opening practice:
☆ Intuïtief bewegen
☆ Oefening in niets-doen
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Over hoe verwondering ons kan ondersteunen. Het werkt o.a. stressverlagend en heeft een positieve impact op ons immuunsysteem. Het draagt bij aan een gevoel van verbondenheid.
Opening practice:
☆ Ocean breath
☆ Stretchen
☆ Beweging gekoppeld aan de adem (cirkels over de zitbotten, robin’s breath)
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Een uitnodiging om het verschil te voelen tussen de virtuele wereld van gedachten en de wereld van belichaming waarin we contact kunnen maken met de levendigheid in ons, met onszelf en anderen om ons heen.
Opening practice:
☆ Oefening om spanning los te laten in de schouders
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Een herinnering aan hoe het voelt om te vertragen.
Opening practice:
☆ Mindful movement
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In deze sessie onderzoeken we empathie en compassie voor jezelf.
Opening practice:
☆ Zelfmassage
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Contact
If you have any questions, reflections, or anything you’d like to share after a session, please don’t hesitate to reach out. I’d love to hear from you!
And if you’d like deeper, personalized support on your journey, you’re welcome to book a session with me.