Private Yoga Nidra

A private Yoga Nidra session is a deeply relaxing, guided meditation fully tailored to your needs. We begin with a short check-in moment to tune into how you are feeling, to ground into your body and the present moment, and to set your intention for the session.

This is followed by a guided meditation of approximately 30 minutes. Want to learn more about the practice of Yoga Nidra? Read more here.

After the meditation, we take time to reflect on your experience and explore how any insights might support you in your daily life.

Costs:

€69,- / 750 SEK for a 60-minute online private session.

€95 / 1,040 SEK for a 75-minute in-person session.

I offer a discounted rate for those booking multiple sessions.

Together, we’ll decide whether the session takes place indoors or outdoors in nature – whichever feels most nourishing to you. For example, you might relax in a cozy hammock, lovingly wrapped in warm blankets.

You can book a single session, or we can work together over a series of sessions for deeper support.

Interested in practicing Yoga Nidra in community? Explore my offerings for Online Group Sessions, In-person Group Sessions and Corporate Yoga Nidra.