Give yourself the gift of deep rest.

Join me for a magical Yoga Nidra session, experienced in the comfort of your own hammock, nestled in the heart of the forest. Imagine resting beneath a cozy blanket, gently rocked by the soothing sounds of rustling leaves and birdsong, as you're guided into a deeply restorative Yoga Nidra meditation.

We’ll begin with gentle movement and mindfulness in the forest to ground ourselves in the present moment and connect with our bodies. Then, you’ll settle into your hammock for a nourishing Yoga Nidra journey. Afterward, there will be space to share, journal, reflect or ask questions - if you feel called to do so.

When
Saturday, July 19th | 10:30 - 12:00

Where
Roots in Rest, in the forest of Ölme (20 minutes north of Kristinehamn)

Cost
250 SEK

If you'd like to register, feel free to reach out to me! (DM on Instagram or info@rootsinrest.com).