⏾ Yogainstitutet Karlstad - Deep Rest Sundays

A space to slow down and remember how it feels to rest.

This autumn we offer an introductory series of three Sunday gatherings. Each session can be joined individually or as part of the full series. While every gathering explores a different aspect of rest, the intention stays the same: creating space to slow down, reconnect with yourself and simply be.

Each gathering weaves together mindful movement, meditation, poetry, guided Yoga Nidra and quiet reflection.

There is nothing you need to achieve here. This is not about fixing yourself, improving yourself or resting the “right” way. It’s an opportunity to pause, soften and be with whatever is present – whether that feels peaceful, busy, joyful or uncomfortable.

You may enjoy Deep Rest Sundays if you are longing for a slower pace, feel mentally or physically tired, curious about Yoga Nidra and mindfulness, or simply looking for a calm and nourishing way to begin your Sunday.

We’ll close each session with tea, nourishing snacks and space for connection.

Practical information
Wear comfortable clothing that allows you to move freely and settle into rest. Warm socks or an extra layer are recommended for the Yoga Nidra practice. All mats, blankets and props are provided by Yogainstitutet.

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Introductory series of 3 Deep Rest Workshops, autumn 2026. You can register for all 3 sessions for 900 SEK or register for one, each for 350kr.  

– Sunday Sept 20 | 10:30 - 12:30
– Sunday Oct 25 | 10:30 - 12:30
– Sunday Nov 29 | 10:30 - 12:30