A co-meditation dyad is a personal, 1-on-1, meditation where you are given the space to simply be with your own internal experience – thoughts, emotions, sensations, and beliefs. As your co-meditation partner, I hold space for you in this beautiful process of self-inquiry. I ask questions and reflect back to you, inviting you to gently sink deeper into your own experience. You can explore whatever arises with curiosity and openness, or focus on a theme that feels relevant to you. Together, we meet whatever is present in the moment, without judgment and without trying to fix anything. What I find incredibly powerful about this method is that it encourages us to welcome our experience, whatever it may be, from a place within ourselves that feels safe and grounded. I also find it healing to welcome my own inner material, while being held by the compassionate presence of another. Over time, this process helps us to learn to listen more deeply to the language of our body. 

Costs:

Online sessions last 1 hour, with a cost of €80,- / 875 SEK.

In-person sessions (held in Kristinehamn, Sweden) last 75 minutes, with a cost of €95,- / 1,050 SEK.

Together, we’ll decide whether the in-person session takes place indoors or outdoors in nature – whichever feels most nourishing to you.

You can book a single session, or we can work together over a series of sessions for deeper support.*

*I offer a discounted rate for those booking multiple sessions.

Co-meditation dyad