A co-meditation dyad is a personal, 1-on-1 meditation that creates a safe and gentle space to simply be with your internal experience - your thoughts, emotions, bodily sensations, and beliefs. As your co-meditation partner, I hold a compassionate space for you in this beautiful process of self-inquiry. By asking open questions and reflecting back what arises, I invite you to gently sink deeper into your own present-moment experience.

In these sessions, you are welcome to explore whatever shows up with curiosity, or focus on a specific theme that feels relevant to you. Together, we meet exactly what is present, without judgment and without any pressure to fix or change it.

What I find incredibly powerful about this method is that it encourages us to welcome our experience, whatever it may be, from a place within ourselves that feels safe and grounded. I also find it deeply healing to welcome my own inner material, while being held by the compassionate presence of another. Over time, this process supports you in (re)learning to listen more deeply to the unique language of your body, allowing space for your intuition to speak.

Practical Information:
Together, we will decide whether your session takes place online or in-person, surrounded by the nurturing embrace of nature. You can book a single session, or we can work together over a series of sessions for ongoing support.

Costs:

Online session (60 minutes): €80 / 875 SEK

In-person session (75 minutes - held in Kristinehamn, Sweden): €95 / 1,050 SEK

I offer a discounted rate for those booking multiple sessions.

Whether indoors or outdoors in nature, perhaps relaxing in a cozy hammock wrapped in warm blankets, we move entirely at your pace. You are warmly welcome exactly as you are.

Co-meditation dyad